For when we stop searching + start listening to our inner compass + focus within, we all have our “own little world” …
…..let me introduce/ reintroduce myself…Hey there
I’m Katrina… commonly known as Trene, Trina, Treenie, and/or Shortty
Over the past 12 months or so I have grown, I have changed, and I have evolved. AND SO CAN YOU!
There is some truth to the quotes floating around regarding those who smile the most; are often the ones that may need to be checked in on…. Not everyone shares their lows and setbacks as a Facebook status….
“don’t hide from heartbreak
for it will show you more truth than a thousand days
live in it, soak in it
and let it evolve you
into your next and greater form”
…. I no longer look for outside reassurance.
I no longer wait to be “given permission” from others to express my myself.
I remember who I was before my past environments and society decided differently….
Hey there, Are you doing you? Are you comfortable in your own skin? Are you taking ownership of your own happiness? These are all things that I never did… I thought I did. Or, I used to do and then due to fear; I stopped. Fear of failure. Fear of embarrassment. Fear of making others […]
“When we allow ourselves to lovingly surrender and go with the flow, rather than resist and push against it, we are open to allow the universe to lead us toward that, which serves our highest good”
We have all experienced hurt, pain and sorrow. Some worse than others, but pain just the same. It’s how we honour ourselves, react to those feelings, and move forward, is how we forgive. Forgive, not only those we believe have wronged us, but also ourselves.
“It’s through forgiveness, that we have the freedom, to let go of others perceptions of us”.~Trene
Be open to the possibility of love; not just romantically, but in every aspect of life. Be open to receiving love; you see, for when you look at things from a place of love, there is no room for fear……
Yoga and meditation have been apart of my life for over the past ten years. The breathing techniques for both practices have helped me immensely with various life changing events that have, and are still, occurring within my life, as well as my anxiety and panic attacks………….