What is “having it all”??

Hey there! As I was going back through my social media feeds-Facebook,Instagram and Twitter; I found that there is quite a bit of discussion around the phrase “having it all”. Which lead me to ponder……….. What is “having it all”? And, I guess more importantly; what does “having it all mean to me”? As I ponder these […]

Take care of You ❤️

It’s hard work remembering to be kind to yourself, to treat yourself how you would like others to treat you. And then there’s the self/energy protection work, not to mention how much energy you need to lift your vibration to a frequency of love, happiness and kindness, so you can make a difference, no matter how small, not only in your own life but also in those of the people around you that you come into contact with on a daily basis.

Never Judge a Book (or person) by the Cover……

In 2008, after struggling with emotions form my past that I had basically ran away from, or tried (somewhat successfully for several years) to replace with other emotions, was diagnosed by my GP with an anxiety disorder. This anxiety contributed to panic attacks that I suffered almost daily. Prior to our move to the beautiful Sunshine Coast, here in QLD Australia, I started my “self care”journey.

When I grow up I wanna be a …………………Damn it, I am grown up!!!!!!

Hey there!

So last week with the help of a new friend, I had a light bulb moment 💡 Well, it was more like a confirmation of what I always knew, but OMG the feelings that came with that moment was a combination of joy, peace, happiness, fear and embarrassment; followed by an infinity of questions and more fear!

My Blog-This is me!

kindness,mindfulness and me