We all have them. That moment where it feels like you’ve been forehead slapped. That moment where you actually say” a-ha” out loud….
Life is FANTASTIC; busy, but fantastic! At times, I even find myself pondering if this is even my life? How lucky and blessed am I? I am overflowing with gratitude; thank you God/Universe 🙏🏼
BAM, then it hits! A sudden wave that you didn’t see coming. And just like that, I am engulfed in an ocean of panic; panic and fear, with the not knowing of which way is up or out……
“When we allow ourselves to lovingly surrender and go with the flow, rather than resist and push against it, we are open to allow the universe to lead us toward that, which serves our highest good”
We have all experienced hurt, pain and sorrow. Some worse than others, but pain just the same. It’s how we honour ourselves, react to those feelings, and move forward, is how we forgive. Forgive, not only those we believe have wronged us, but also ourselves.
“It’s through forgiveness, that we have the freedom, to let go of others perceptions of us”.~Trene
Be open to the possibility of love; not just romantically, but in every aspect of life. Be open to receiving love; you see, for when you look at things from a place of love, there is no room for fear……
………it is big, and very overwhelming when you open up, expose raw emotion, and talk about mental illness, but I, like others, have realised that it really does “take a village” when supporting each other, and overcoming obstacles that God/the Universe throws our way.
Yoga and meditation have been apart of my life for over the past ten years. The breathing techniques for both practices have helped me immensely with various life changing events that have, and are still, occurring within my life, as well as my anxiety and panic attacks………….