Be open to the possibility of love; not just romantically, but in every aspect of life. Be open to receiving love; you see, for when you look at things from a place of love, there is no room for fear……
………it is big, and very overwhelming when you open up, expose raw emotion, and talk about mental illness, but I, like others, have realised that it really does “take a village” when supporting each other, and overcoming obstacles that God/the Universe throws our way.
Yoga and meditation have been apart of my life for over the past ten years. The breathing techniques for both practices have helped me immensely with various life changing events that have, and are still, occurring within my life, as well as my anxiety and panic attacks………….
I’m going to be honest, I have been struggling. Every single decision I have made, I have not only second guessed it, I have third, fourth, fifth guessed it, to the point of throwing my arms up with a big old F@$K IT!! It has been hard work emotionally, and physically draining being in constant war with myself in my head, whilst putting on my “mask” of positivity to the outside world.
By now, most people close to me know my “everything happens for a reason” motto. So in reflecting on everything, I decided that there is clearly a lesson for me to learn, and then share. I believe my lesson is LETTING GO.
I believe we all “know”our path for this lifetime, we just forget over time and through society conditioning us, what our path, or life purpose is. How many times a month, a week, a day, do you catch yourself either doing something, or saying something that you actually don’t want to say or do? You do it anyway, even if it doesn’t “feel” right. I know I’m guilty of it!
Why does it take for a sporting star, or any celebrity for that matter, to publicly state what I know is true, for people to sit up and take notice?
Hey there! As I was going back through my social media feeds-Facebook,Instagram and Twitter; I found that there is quite a bit of discussion around the phrase “having it all”. Which lead me to ponder……….. What is “having it all”? And, I guess more importantly; what does “having it all mean to me”? As I ponder these […]
It’s hard work remembering to be kind to yourself, to treat yourself how you would like others to treat you. And then there’s the self/energy protection work, not to mention how much energy you need to lift your vibration to a frequency of love, happiness and kindness, so you can make a difference, no matter how small, not only in your own life but also in those of the people around you that you come into contact with on a daily basis.
In 2008, after struggling with emotions form my past that I had basically ran away from, or tried (somewhat successfully for several years) to replace with other emotions, was diagnosed by my GP with an anxiety disorder. This anxiety contributed to panic attacks that I suffered almost daily. Prior to our move to the beautiful Sunshine Coast, here in QLD Australia, I started my “self care”journey.
So last week with the help of a new friend, I had a light bulb moment 💡 Well, it was more like a confirmation of what I always knew, but OMG the feelings that came with that moment was a combination of joy, peace, happiness, fear and embarrassment; followed by an infinity of questions and more fear!
Hi there! It feels like such a long time since my last post. My life has felt like it has been crazy busy! Here is a little sneak peek at what I’ve been up to…………… So, my middle son Thomas, who is 14 turning 15 in February has represented QLD in soccer at the Sydney […]