Actions over Words…oh, and just be kind ♡

There is some truth to the quotes floating around regarding those who smile the most; are often the ones that may need to be checked in on…. Not everyone shares their lows and setbacks as a Facebook status….

Happiness starts with me…

Hey there, Are you doing you? Are you comfortable in your own skin? Are you taking ownership of your own happiness? These are all things that I never did… I thought I did. Or, I used to do and then due to fear; I stopped. Fear of failure. Fear of embarrassment. Fear of making others […]

My Blog-This is me!

kindness,mindfulness and me