Hey there!

So, I’ve made a self-love guided meditation……..

Hopefully the link I provide will work for you to try. I have not done anything like this before. I mean, I meditate; I just haven’t made, or led a meditation before. Me doing this for you, is really out of my comfort zone! {please be nice….}

It is by no means, a lengthy, drawn out medi. Just a simple, approximately 10 minute meditation, that can easily be done in the car waiting for kids to finish school, or while waiting for trainings to finish.

This is something that I implement within my day-to-day life. It’s amazing how centred and peaceful I feel, after doing a meditation. All to often, when life gets busy, we tend to forget to stop and reconnect with ourselves; we end up swept up in kids, work, chores and overlooking the most important thing- ourself!

“To be emotionally available for others, we firstly need to be emotionally available to ourselves”

Anyway, that’s enough from me for now. Hopefully you can find my self-love gift to you here

Enjoy!

Until next time, take care of you.

Trene x